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Authentic Connections, Boundaries, and Relationships

19 Things Emotionally Resilient People Do emotional health resilience Aug 16, 2020

One afternoon in late November, my husband and I were sitting in an exam room waiting for the neurologist to return. Fred had already had an extensive neurological exam and, sitting there in silence, I could see the worry and fear on my husband’s face.

Eighteen months earlier he had started having ...

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How Shifting Your Focus Can Change Your Life self-improvement Aug 09, 2020

I worked at the Portland VA Medical Center for 5 years. There were a lot of good things about that job, but as with any large bureaucracy, there were a lot of things about it that were inefficient, ineffective, and blocked progress. There were policies and ways of interpreting policies that favored ...

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5 Key Signs You’re in a Relationship That Will Actually Last relationships Jan 09, 2020

Have you ever wondered if you are in the right relationship? At some point while you are dating, you are going to wonder if this relationship is right for you, if this partner is truly THE ONE. How do you know if you are making a good decision or if you are blinded the honeymoon phase of the r

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Why Are Your Most Important Relationships So Hard? Feb 28, 2019

Many of the men and women I work with are struggling in their relationships. It is likely a relationship with their partner, but not always. Sometimes it’s a relationship with a family member, boss, co-worker, or neighbor. In almost all cases, it’s a clash between the way men and women do relationsh...

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When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about.  All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyone’s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.