I received the following question from a community member:

Dear Dr. Julie, I feel inadequate most of the time. I graduated from high school in 1965. I've worked a variety of jobs, including 13 years with the federal government across three different agencies, and retired in 2002. I...

The inner critic—those persistent, nagging thoughts that tell you "you're not good enough," "this is all your fault," or "you’ll never succeed"—isn’t a voice you were born with. Instead, it develops over time, often rooted in the experiences and environments we grow up in....

Do you ever find yourself doubting your decisions, second-guessing your abilities, or feeling like you just aren’t good enough? Many people struggle with self-trust, and a powerful inner critic often lies at the root of this struggle. Rather than helping you improve, this internal voice can...

Understanding Emotion Regulation: A Guide to Healthier Emotional Responses

Emotion regulation is managing and responding to emotional experiences healthily and effectively. It’s not about changing how you feel but how you respond to those feelings. This involves understanding your emotions,...

Being nice and helping others should result in better relationships.

However, did you know that being overly nice or too helpful can disconnect you from those you want to be close to?

I'm not suggesting that you stop being kind, but if you find yourself constantly putting others' needs above...

Getting caught up in trying to be who others want you to be is easy. But deep down, being genuine is how to feel truly fulfilled. I want to share some insights on what it means to live authentically, overcome challenges, and take real steps just to be you while staying true to your core beliefs.