My Blog
Authentic Connections, Boundaries, and Relationships
I’ve been thinking a lot about blame recently.
I have a client who fights with his wife A LOT. And, neither one of them seems to be able to stop the fights.
I’ve pointed out to him that he blames her for nearly everything he’s feeling.
If she doesn’t like something...
Do you ever find yourself feeling stuck?
Do negative thoughts and feelings of not being “good enough” often lead your mind down a stressful path of self-doubt and low confidence?
Did you know that almost all of us are plagued by self-limiting beliefs daily, keeping us from...
When it comes to relationships, there's no one-size-fits-all advice that applies to everyone. But when deciding whether or not to pursue a relationship, it can be helpful to consider what makes up a healthy union. Navigating love and commitment isn't always easy — but understanding the...
Dear Dr. Julie: I say yes a lot because I always feel guilty when I say no. But it's starting to be a problem. Right now, I need to set a boundary with my sister who wants to throw me a big birthday party at my house. I don't want a big party for my birthday and I don't want a party at my...
Hello Dr Julie! I have a pattern where I intuitively understand if a person is real or fake. Given today's world, I usually encounter fake people. Because fake people make me uncomfortable, I'm not able to engage in small take or make friends easily. Can you please guide me on how to create...
How do I choose men who are emotionally available?
Dear Dr. Julie: I've been dating for a few years and I seem to be attracted to men who are emotionally unavailable. If I go out with someone for a few months, eventually it starts to feel like he's pulling away. Despite my efforts...