The inner critic—those persistent, nagging thoughts that tell you "you're not good enough," "this is all your fault," or "you’ll never succeed"—isn’t a voice you were born with. Instead, it develops over time, often rooted in the experiences and environments we grow up in....

Do you ever find yourself doubting your decisions, second-guessing your abilities, or feeling like you just aren’t good enough? Many people struggle with self-trust, and a powerful inner critic often lies at the root of this struggle. Rather than helping you improve, this internal voice can...

Getting caught up in trying to be who others want you to be is easy. But deep down, being genuine is how to feel truly fulfilled. I want to share some insights on what it means to live authentically, overcome challenges, and take real steps just to be you while staying true to your core beliefs.

As a psychologist, I often work with clients struggling in their relationships because of their habits of people-pleasing. This behavior, while well-intentioned, can actually do more harm than good in your relationships and personal well-being. 

Most people I work with didn't...

Self-love and self-compassion are essential components of healing and forgiveness. By prioritizing these practices, we honor our own worth and value, paving the way for a more fulfilling and balanced life. In this blog post, we will explore the significance of self-love and self-compassion and...

 "Our deepest Fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." – Marianne Williamson.

Fear can make us feel stuck. We don't try new things or share our true selves because we fear failure or judgment. But here's the truth: Fear is holding...