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Authentic Connections, Boundaries, and Relationships

Do you know your partner's love language? emotional health life lessons relationships Nov 12, 2022

We all express and receive love in different ways, and those variations may be the reason why sometimes feelings and good intentions are misunderstood.

For instance, you might spend weeks searching for the most incredible gift for your partner, only to hear them say on their birthday, "I would've...

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Taming Your Triggers Aug 20, 2022

I was sitting in a restaurant chit chatting with a friend when the chef walked into the dining area with a large knife tucked under his arm as if he’d forgotten he had it in his hand when he left the kitchen and was now trying to hide it. 

But I saw it.  

And without any...

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Why does your childhood affect your relationship? Feb 27, 2022

All relationships have their moments when things don’t go well. Usually we can chalk this up to a difference of opinion or a simple misunderstanding. But have those differences of opinion or simple misunderstandings ever mushroomed out of control leaving you and your partner confused as to...

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New Year's Resolutions: Make them easier with these tips boundaries emotional health life lessons self-improvement Jan 01, 2022

 

For those of us who make New Year's Resolutions, we are connecting with a sense of hope that things can be different. It's part acknowledgement that things could be better and hope that we can engineer that improvement in our lives. Really, the hopefulness we feel is a love affair with the...

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💕 3 Communication Tips for an Easier Holiday Season emotional health perspective relationships self-improvement Dec 14, 2021

I recently posed the question, “What’s a positive change you want to make in your relationship?” All the responses I got were focused on communication, everybody wanted to communicate better. As it turns out faulty communication is a top relationship problem.

I couldn’t...

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Handling Holiday Stress 💥 If You Are A People Pleaser boundaries emotional health perspective self-improvement Dec 01, 2021

Holidays are a magical time of year AND an incredibly stressful time of year. Many of us look forward to our family traditions, holiday parties, decorating, and gift giving. But, in order to do all these things, we feel like we have to squeeze them into our normally hectic, busy schedules AND get...

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When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about.  All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyone’s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.