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Why Rejection Trauma Haunts You emotion regulation emotional health Oct 30, 2024

What is Rejection Trauma?

Rejection trauma often stems from feeling rejected by significant figures early in life. This early rejection often shapes how we think about ourselves and influences future relationships. You may feel it directly as a fear of being rejected or you may feel it indirectly...

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Mastering Emotion Regulation: How to Stay Calm and In Control emotion regulation emotional health people pleasing self-improvement Oct 08, 2024

We’ve all been there—caught in a frustrating situation, feeling emotions bubbling up to the surface and not knowing how to handle them. Whether it’s road rage in traffic, a stressful conversation at work, or an argument with a loved one, emotions can sometimes take over, leaving...

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