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Why Do We Lose Control of Our Emotions, and How Can We Find Balance? emotion regulation people pleasing Nov 27, 2024

Have you ever had one of those days when emotions seem to take over, making you feel out of control? Emotional dysregulation can deeply impact our daily lives and relationships, whether snapping at someone you love, feeling anxious or overwhelmed, or bottling up feelings until they burst....

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8 Signs You're Being Manipulated and How to Stop It! authenticity boundaries emotion regulation self-worth Nov 13, 2024

Have you ever had a conversation that left you feeling confused, guilty, or even questioning your own memory? Sometimes, people use certain behaviors to influence others in ways that might not be very honest or healthy. Recognizing these signs can help you protect your feelings, set boundaries,...

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Why Rejection Trauma Haunts You emotion regulation emotional health Oct 30, 2024

What is Rejection Trauma?

Rejection trauma often stems from feeling rejected by significant figures early in life. This early rejection often shapes how we think about ourselves and influences future relationships. You may feel it directly as a fear of being rejected or you may feel it indirectly...

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Mastering Emotion Regulation: How to Stay Calm and In Control emotion regulation emotional health people pleasing self-improvement Oct 08, 2024

We’ve all been there—caught in a frustrating situation, feeling emotions bubbling up to the surface and not knowing how to handle them. Whether it’s road rage in traffic, a stressful conversation at work, or an argument with a loved one, emotions can sometimes take over, leaving...

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