As a people-pleaser, you may constantly prioritize others' needs above your own, often at the expense of your well-being. This pattern can lead to resentment, burnout, and strained relationships.

However, a powerful concept can help you strike a balance: loving detachment.

What is Loving...

Getting caught up in trying to be who others want you to be is easy. But deep down, being genuine is how to feel truly fulfilled. I want to share some insights on what it means to live authentically, overcome challenges, and take real steps just to be you while staying true to your core beliefs.

As a psychologist, I often work with clients struggling in their relationships because of their habits of people-pleasing. This behavior, while well-intentioned, can actually do more harm than good in your relationships and personal well-being. 

Most people I work with didn't...

As a psychologist, I can't emphasize enough the importance of setting healthy boundaries in your life. Boundaries are not about building walls or shutting others out. Instead, they help you create a clear sense of self and build respect in your relationships. Without boundaries, you risk...

Self-love and self-compassion are essential components of healing and forgiveness. By prioritizing these practices, we honor our own worth and value, paving the way for a more fulfilling and balanced life. In this blog post, we will explore the significance of self-love and self-compassion and...

You can feel it deep inside. There is something missing but you don’t quite know what it is. 

You might feel scared that your friends or partner don’t really care about you. 

You might feel under (nearly) constant threat of making them mad or even leaving you.

Or maybe the...