My Blog
Authentic Connections, Boundaries, and Relationships
Dear Dr. Julie: My husband of 43 yrs has worked most of our marriage away from home: here for 2 weeks and gone for 2-3 months. I pretty much raised our 3 children alone. He retired in 2018 and has gone from being away from home most of the time to being home almost ALL the time. Has...
Dear Dr. Julie: My husband is throwing his anxiety on me. How do I change this? Thank you!!
--Anxious Annie
Dear Anxious Annie: This is one of my most frequent questions. People really struggle around how not to be so affected by other people's emotions.
When our partners, friends, or...
Dear Dr. Julie: My significant other and I live 2 hours away and are able to see each about twice a month. However because we aren’t in the same city he thinks it’s okay for him to go out & have sex with somebody else (he goes to “providers”). He thinks...
Do you ever find yourself feeling stuck?
Do negative thoughts and feelings of not being “good enough” often lead your mind down a stressful path of self-doubt and low confidence?
Did you know that almost all of us are plagued by self-limiting beliefs daily, keeping us from...
Dear Dr. Julie: I was in a bad marriage for 20 years and it seems to have taken it's toll on me. My ex-husband often made me responsible for anticipating his needs and making things easier for him. At the time I thought I was just a bad wife. But post-divorce (and a lot of therapy), I see...
Dear Dr. Julie: My boss drives me crazy and when I get home from work I find that I take it out on my husband. I'm cranky with him and he doesn't deserve to be treated that way. What can I do?
--Unintentionally Cranky
Dear Unintentionally Cranky: I think we've all been in this situation! Our...