Dear Dr. Julie: I haven't spoken to my best friend in a couple of years because before she was married she slept with my boyfriend. I haven't spoken to either of them since I found out. I miss my best friend and I want to be friends with her again but I can't forgive her for what she did. How do I f...

Many of us have been taught from a young age that being kind and considerate towards others is a virtue. While this is undoubtedly true, some people take this to an extreme and become people pleasers.

A people pleaser is someone who prioritizes the needs and desires of others above their own, often...

Do you ever find yourself feeling stuck? 

Do negative thoughts and feelings of not being “good enough” often lead your mind down a stressful path of self-doubt and low confidence? 

Did you know that almost all of us are plagued by self-limiting beliefs daily, keeping us from fully living our best ...

Do you find yourself having trouble making relationships last? 

Do you feel it’s hard to get close to someone or that your connections never quite reach a level of depth and trust that both sides are comfortable with? If so, don't worry - healthy relationships take time and practice. This blog post...

Are you in a healthy, happy relationship? It can be hard to tell from day to day as we go through life. What may seem small and insignificant every other day could build up into a huge issue after some time – this is why it's so important to stay vigilant about your relationships and ensure they're ...

Dear Dr. Julie: My husband and I have been married for about 15 years and I'm getting tired of how he treats me. He gets angry with me because I "touch his nerve." But I don't always know what that "nerve" is. I have noticed he gets upset with me if I get anxious about something he is doing, like ho...