My Blog
Authentic Connections, Boundaries, and Relationships
You don't need to apologize for something you didn’t do, but you also don’t want to disconnect. Here's what to do when you and your partner see the same moment in completely different ways.
A client of mine, Tammy (not her real name), is nearing retirement as a healthcare provider. She's caring, sm...
Dear Dr. Julie, I caught my husband talking to another female twice. He changed his number because he said he wants to salvage our marriage. I don’t know if I feel the same way anymore. He’s hurt me so many times after we got married. He has disappeared on me for days, wasted so much money on drugs ...
Marriage is a sacred bond that brings two individuals together, promising love, companionship, and happiness. However, even the strongest marriages will experience periods of discontent and unhappiness. Understanding the key factors contributing to marital unhappiness is important for fostering heal...
Dear Dr. Julie: My husband and I have been married for a while and it's starting to feel a bit boring. We are losing our spark. How can we fix this boring marriage?
--Losing Our Spark
Dear Losing Our Spark: Anything you do repeatedly is going to start to feel boring after a while. That's because i...
Dear Dr. Julie: My husband continually forgets things we have agreed on, has little motivation for doing household chores (but is totally happy to go do something impulsive that seems like fun for him), and can't seem to take my feelings into account before doing something he knows will upset me. I'...
Dear Dr. Julie: I was in a bad marriage for 20 years and it seems to have taken it's toll on me. My ex-husband often made me responsible for anticipating his needs and making things easier for him. At the time I thought I was just a bad wife. But post-divorce (and a lot of therapy), I see that I was...
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When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about.  All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyone’s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.